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You’d think planning and going on a vacation would be a dream. But, for a surprising number of people, taking time off of work, family, and daily responsibilities can be a stressful nightmare. So much so that more than half of Americans forgo taking a trip every year. In 2015, Healthline surveyed more than 2,000 working adults and found that 62 percent of respondents had “very or somewhat” elevated levels of stress during their winter vacations. But stress is the last thing that should be holding us back from taking time off. Here are five ways to keep stress at bay when planning, taking, and returning from a vacation — so you can enjoy your hard-earned getaway. Related: 7 Simple Ways to Unplug While on Vacation Don’t be so hard on yourself to begin with. “If you're someone that works, you're checking your emails, you're getting text mesغير مجاز مي باشدes, maybe you're going onto social media, you're digesting a lot of information, so it's no wonder that we're going to have a hard time settling down from that and quieting our mind on vacation,” Dr. Megan Jones Bell, clinical psychologist and chief science officer at meditation and mindfulness app Headspace, told Travel + Leisure.

“It's a lot to expect that you just go flip a switch.” To help combat the stress of planning travel, try to unpack what is actually making you stressed in the first place. Is it the idea of unplugging that has you worried? Then maybe book a vacation where you know there will be reliable Wi-Fi. Are you stressed about feeling like you have to check in with work but don’t really want to? Try one of these internet-free vacations instead. Worried you can’t plan the ultimate trip? Hire these A-list travel agents to do it for you. No matter the source of your stress there is always a way to help ease it. Start the relaxation process before you leave. According to Bell, you should begin the relaxation process before you even leave for the airport. This, Bell explained, can be done by building in rituals and routines you can perform before, during, and after a trip “that help anchor you and act as a buffer to the stress that’s going to try to creep back in.” For Bell, this entails settling in for a Headspace meditation routine, which means she begins a new 10-minute daily practice several days before leaving for an excursion. If you’re new to meditation, you can always sign up for the app for free and work your way up minute by minute each day until you find a comfortable length. Related: How a Single Vacation Helped Me Sleep Way Better at Home For others, those rituals could also mean journaling what you hope to gain from your vacation or creating a personalized itinerary so you can ensure you get to see everything you want to while away. Just make sure you make your routine your own. Make sure all your vacation goals are achievable. Making plans for your vacation is a great idea, but stuffing your days with too many to-dos can be a real buzzkill.

In fact, multiple studies have proven that meticulously planning your leisure time can seriously ruin your fun. And it’s not the activity, but rather the act of assigning a time to an activity that will do you in. To combat this itinerary-induced stress, Bell suggested starting each morning of your trip by setting an intention. Taking just a few minutes to quiet your mind and think about what you’d like to accomplish that day will help mitigate any stress you may feel later on. FUJI elevator Suppliers And before your departure, try creating a looser itinerary for your journey. Create a list off all the “must-see” places and another of “would like to see.” This way you can prioritize your time without feeling constrained by the clock. Use vacation time to kickstart healthy newroutines. Instead of thinking of vacation as a few days away from your real life, think of it as a few days away to help improve your every day. “Vacation is a really great time to initiate healthy habits that you just don't have the time or energy to start during your day to day life,” Bell said, noting that you’re much more likely to pull healthy routines back into your life if you can start them in a happy, conducive environment. To do this, look into a vacation that is tailor-made for your goals such as a yoga retreat in Montana, or a culinary journey to improve your kitchen skills, or even an all-around wellness getaway to renew your mind, body, and soul. Or, as Bell suggested, use it as a great time to — you guessed it — start a meditation practice, which has some seriously impressive, scientifically backed health benefits. Keep up your new habits for at least 10 days after you return.

According to Bell, it takes just 10 days to form a new habit, meaning if you start a new one on your vacation you should bring it home with you to reap all the rewards. “Our research at Headspace has shown that the use of our app for just 10 days can reduce stress,” Bell said. “So that's where I'd say before your vacation, if you start meditating and you can do just 10 minutes a day during it, it's gonna help reduce your vulnerability to stress.” But really, no matter what new habits you form or how relaxed you were on vacation, re-entering your normal life can get you down. To combat the post-vacation blues make sure to build in an adjustment day to settle in, decorate your home with your new souvenirs, and stay in the vacation mindset as long as you can. Follow these steps and you'll be a master at beating vacation stress in no time. Now, there’s only one thing left to do: Plan your next stress-free adventure.

“As the home to Microsoft, Amazon and of course Boeing, Seattle’s one of the fastest growing cities in the U. Passengers on the Boeing 787-9 can opt in to chauffeur limo service, drinks from the brand’s well-known bar, WiFi, and flat-bed seats.and as a mecca for entrepreneurs and innovators, it’s a perfect fit for the Virgin Atlantic brand,” Branson said in a release. The flight to Seattle will depart London Heathrow at 1:20 p.. “Our experience from afar with our sister company and the role they’ve played in Seattle has elevated the Virgin brand for us in this city, more so than a typical startup route would ordinarily be,” he said.

The new flight will make Virgin Atlantic an option for passengers looking to fly on to Hawaii or California, according to Virgin Atlantic’s CEO, Craig Kreeger.March 28, 2017 Virgin Atlantic opened its new London-Seattle route this week, on the heels of the announcement that Virgin America will shutter following its merger with Alaska Airlines.S.m. local time and arrive at Seattle-Tacoma at 3 p. Virgin Group founder Richard Branson took the flight from London to Seattle Monday on the airline’s Boeing 787-9 Dreamliner, The Seattle Times reported.m. The route will replace one operated by Virgin’s sister brand, Delta. The flight to London will leave Seattle at 5:50 p. Kreeger told Bloomberg the company is looking to remain competitive by keeping prices affordable while maintaining the high level of service for which the brand is known. and arrive at 10:50 a. freight elevator Manufacturers Despite this new addition, Virgin is bracing for losses, as a result of a declining pound and increased competition with the rise of budget airlines. “The brand is already known here.m. the next day.m.” The new daily route will add over 40,000 extra seats between London and Seattle each year, according to a press release

The news of the accidental death of a member of the Georgian luge team before the Olympics has made each competitive run down the icy track in British Columbia more difficult to watch.P. Who knows? You just may be Olympic material, but at any rate, you can ramp up your cred at the local sledding hill. If you think you’ve got more than one run in you, opt for the 0 half-day introductory clinic for skeleton and for bobsled, which promise several runs per participant. Luge Club runs a seasonal snack shack selling cocoa, hot dogs, and pizza for après luge mingling. For a mere , you can go it alone on a tiny skeleton sled, face-down and teeth rattling, your chin bouncing a heart-stopping few inches above the ice.. luge champ Mark Grimmette. Ann Shields is an online senior editor at Travel + Leisure. For one thing, the price of a ride with equipment is a very friendly . Its promotional video makes a persuasive, if noisy, argument for amateur pursuit of the luge.

These tracks are open for winter runs through late March so make your plans to plunge down the slippery slope soon. moving walkway Manufacturers + Upper Peninsula Luge Club, Negaunee, Michigan: The fourth course, is a natural run—no elevated, refrigerated chute, but a iced-by-hand track hurtling between boards and snowbanks. For another, only the bottom sixth of the track is open to the public. And yet the sight of the riders whizzing past, banking up curves, and rocketing down chutes, continues to thrill.S.S. And, perhaps its most friendly aspect: The U. This facility, up on Michigan’s Upper Peninsula at Lucy Hill lacks official certification but seems somehow less daunting. If fear of your own mortality and the prevalence of rainbow-colored Lycra get-ups hasn’t dampened your chronic need for speed, test your mettle with an icy joyride down one of the four combined tracks for bobsled, luge, and skeleton in the U. + Olympic Center, Lake Placid, New York: Plonk down at the track built for the 1980 Winter Olympics, wedge yourself into a bobsled between a professional driver and a brakeman and shriek the half-mile length of iced track. + Olympic Park, Park City, Utah: Olympic Park charges 0 for a 4-person bobsled joyride.

Skeleton riders have to be 14 or older but only pay for the thrill. + Muskegon Winter Sports Complex, Michigan: The third certified luge track in the country has the distinction of being home of U. The track, open daily 10am-10pm, holds weekend workshops for novices but you can buy a single ticket to ride for